The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...

A new American Heart Association survey found that heart attack and stroke survivors were unfamiliar with a key cholesterol ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Several studies have found that consuming apple cider vinegar daily could slightly reduce fasting blood glucose and A1C – a ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart Association video featuring actress Elizabeth Banks. Tony saw "Just a Little ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...