The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A new American Heart Association survey found that heart attack and stroke survivors were unfamiliar with a key cholesterol ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart Association video featuring actress Elizabeth Banks. Tony saw "Just a Little ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...