The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart Association video featuring actress Elizabeth Banks. Tony saw "Just a Little ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

The Peninsula The“2024 World Heart Day” is a global campaign to advocate initiatives to improve heart <a target=_blank ...