We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to eat. Breakfast: Wild blueberry and avocado ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep,” said Dr. Terry Simpson, a boomer-aged surgeon.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The Peninsula The“2024 World Heart Day” is a global campaign to advocate initiatives to improve heart <a target=_blank ...