The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Expert debate on managing hypertension highlights the importance of utilizing all tools. Learn about medication, lifestyle ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...