A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

"As someone who enjoys food, I would much rather add a dark-green leafy salad with nuts, berries, beans and an olive ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

"Ultra-processed food takes things further," says the American Heart Association. Related: Sneaky Salt: 15 Foods You Should Eat Less Often For Better Heart Health "Nutritionists started using the term ...