LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

Here are the daily required intakes for the essential amino acids, according to the World Health Organization. These are for adults per 2.2 lb (1 kg) of body weight: To find out how much you ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

The nutrient-rich food is considered to be a 'complete' source of protein as it has all nine essential amino acids and could ...

Did you know that proteins are not just essential for muscle growth, but they can also be your best friend in weight loss?

The accelerated weight loss often seen with these drugs is a double-edged sword ... Protein should form the foundation of ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...