Amla, also referred to as Indian gooseberry, has a long history of use in Ayurvedic medicine. It is prized for its high content of vitamin C and other antioxidants, making it a popular component ...
It is often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds. In addition to being consumed as a fruit, amla is also available ...
Boosts Immunity: Amla's high vitamin C content enhances the immune system, protecting the body from infections. Antioxidant Powerhouse: Loaded with antioxidants, Amla helps combat free radicals ...
Some studies suggest that amla may have a positive impact on blood sugar levels. Drinking amla juice on an empty stomach could contribute to better blood sugar control.