One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

From dumbbell lunges to strolls with ankle weights, here are the best weighted workouts worth performing regularly for overall strength — especially as you get older. Plus, we recommend the ...