The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

There’s a lot of buzz surrounding natural remedies to alleviate anxiety. But given the success ... ylang-ylangThis Works is ...

What is GABA and how can it help you manage anxiety? “GABA is the main inhibitory neurotransmitter in the central nervous system. Our body produces it naturally from glutamic acid and we can also take ...

No wonder why Britons are so into supplements – finding the real ... I begin to notice the anti-anxiety effect on my third day – not from the microbes settling in my gut per se, but from ...

Known to some as “the Healer of all weaknesses,” die-hard devotees claim the supplement can boost energy, clear skin, reduce anxiety and ... of the antioxidant and anti-inflammatory properties ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...