Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

Spice foods with garlic, ginger, turmeric, and cinnamon. These ingredients are simple to incorporate into teas, soups, and smoothies and have inherent anti-inflammatory qualities. Spices like ...

Research shows following a Mediterranean diet could lower your COVID-19 risk. Here's what science says about this delicious way to boost your immunity.

The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...

An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body while avoiding those that may worsen it. Key components include: Fresh fruits and vegetables, particularly ...