The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Instead, you'll focus on eating unprocessed foods rich in nutrients ... more details on the benefits of an anti-inflammatory ...

Regularly incorporating more anti-inflammatory foods into your meals is one easily attainable habit to pick up this year.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

We’re all obsessed with inflammation these days, but can what you eat really reduce it? The health and nutrition world is obsessed with inflammation. In small doses, inflammation can be healing ...

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The immune system is strained by processed foods, refined carbohydrates, bad fats, and additives, which prolong an inflammatory reaction. By adopting an anti-inflammatory diet, these effects can ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... are also a great addition to an anti-inflammatory eating plan. As helpful as some foods and nutrients are ...