How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

But, she continues, “a balanced diet that includes plenty of the foods on the anti-inflammatory list and not too many of the pro-inflammatory foods is good healthy eating advice.” Inflammation ...

Anti-inflammatory foods to include in your diet In contrast, an anti-inflammatory diet should focus on foods known to reduce inflammation. These include: Dr. Hu highlights that fruits and vegetables ...