In todays fast-paced world, chronic inflammation has emerged as a silent health epidemic, contributing to a myriad of ailments, from minor aches to severe diseases like arthritis, heart disease, and ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

But, she continues, “a balanced diet that includes plenty of the foods on the anti-inflammatory list and not too many of the pro-inflammatory foods is good healthy eating advice.” Inflammation ...

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...