Instead, I make most of my meals and snacks focusing on whole foods and those that are naturally anti-inflammatory. These are my favorites. I start every day with espresso with a little milk ...

Simply following the Mediterranean diet is linked to reduced levels of inflammation, but we also made sure to include foods that are particularly helpful at lowering inflammation, such as ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.