Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Your new shopping list is about to get way more colorful Shopping for anti-inflammatory foods is actually pretty fun. Think of your cart as a rainbow. The more colors you have the better.

In the recent news, when actor Vidya Balan said that she lost weight by following an anti-inflammatory diet, it suddenly made curious about such foods. For the unversed, Vidya said, "You know ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

While you may toss blueberries and strawberries into your morning smoothie for their delightful flavors, these berries reign ...

While eating delicious foods and sweets is part of the magic of the season, including a variety of anti-inflammatory foods ... recommended foods on this list that appeal to you.

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He then listed the top five anti-inflammatory foods that could help. 1. Fatty fish: Fish like salmon, mackerel, sardines, and trout are packed with omega-3 fatty acids which can reduce joint pain ...

However, getting back to eating nourishing foods can help you feel like your healthiest self. Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits.

But do you know how inflammation affects our weight and how an anti-inflammatory diet helps us shed kilos?" She added, “If your diet has a lot of processed food, sugar and alcohol, or if you ...