But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

Since the party could last for a few hours, Sophia may not know how long she needs to stay there. For these activities, try completing the task long enough for your anxiety intensity scale rating to ...

Anxiety in teens, adolescents and young adults nearly ... kept people isolated and disconnected from their communities, activities and friends taking a significant toll on our youth.

Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and ...

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Simon said kids and teens also pick up on “financial or family stress or heightened emotions ... It’s their participating in activities with the family that we are valuing, even if that ...