Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music by "Asana Perkins" Relaxriver provides you music for relaxation, study and ...

If you're over the age of 19 try our wellbeing activities for adults. Here you can explore ideas and advice to help manage your own wellbeing, cope with difficulties, and build life skills. build ...