If you have ever experienced anxiety, you'll likely be familiar with the physical symptoms. From clammy hands to a racing ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

If you've been feeling stressed out more than usual or have an underlying disorder, you may be wondering if anxiety can cause ...

How to achieve calm in a state of panic. Source: Zoffness In the face of COVID-19 and now vaccine hesitancy, we’re seeing a viral spread of anxiety contagion. Panic is as contagious as any ...

Plenty of evidence backs up the former first lady that everyday anxiety (as opposed to a serious mental health issue) can push us to achieve our best. But as useful as anxiety can be, sometimes Obama ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

They mentioned that they feel more uneasy as the sun sets. Sunset anxiety is characterised by the heightened symptoms that people experience with the day ending. (Pexels) According to the Diagnostic ...

The American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution.

See: 6 Common Travel Setbacks Many nervous fliers suffer from a "fear-of-fear," explained Seif. In other words, people are afraid they will not be able to mitigate or control their anxiety in midair.

Anxiety can be like a bully in your head 24/7 - Dr Anna explains how you or your child can face it head on. How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus ...