One Harvard researcher claims working out is like “taking a little bit of Prozac and a little bit of Ritalin.” Friends are an exceptionally powerful antidote to anxiety too. Here’s how the American ...
Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...
Department of Sociology, School of Sociology and Political Science of Anhui University, No: 111 Jiulong Road, Jingkai District, Hefei City, Anhui Province 230601, P.R. China Climate anxiety has a ...
The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders, at Step 3 of the NHS Talking Therapies ...
Find out how digital workplaces can affect employee wellbeing. Discover the hidden costs of constant connectivity and the concept of Digital Workplace Technology Intensity.
David Sheffield, a professor of psychology at the University of Derby, suggests a connection between carrying two smartphones and personality traits like anxiety or neuroticism. “If you are more ...