Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

These tips are best for those not wanting to take ... Today I want to share a few natural ways to handle adult anxiety. One ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

Serta As fall approaches, many adults struggle with sleep, with over a third reporting insufficient rest. Clinical ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Young adults should learn money management ... complete without mentioning one of the most crucial money tips for reducing financial stress: setting up multiple income streams.