Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Serta As fall approaches, many adults struggle with sleep, with over a third reporting insufficient rest. Clinical ...

Find stress management techniques that work for you Maybe listening to music works better for you ... Getting a good night’s sleep can help you be more alert, have more energy and less stress. It is ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

The National Autistic Society is encouraging people to be sensory-aware during Bonfire Night celebrations this year by using your SENSES.

Many adults with ADHD also struggle with anxiety, depression, or addiction. It’s important to treat these conditions alongside ADHD. Seek Professional Help: While self-management techniques are ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...