A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the ...

Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin ...

While not all fruit skins are edible—some may be too tough or bitter—there are many fruits where the skin is not only safe to ...

Vitamin C is a powerful skin brightener, and the African star apple happens to be packed with this essential nutrient. By ...

The antioxidant, found in orange-hued foods ... has a single crust — a major nutrition difference compared to apple pie, which has a double crust and therefore more calories and fat.

Beyond its delicious taste and crunchy texture, the apple packs a powerful punch when it comes to promoting skin health. Packed with essential nutrients, antioxidants, and hydration, incorporating ...