Look for crisp vegetables with brightly coloured leaves. Go for firm skins and unblemished flesh (but remember, organic produce often doesn't look pristine). Avoid vegetables with brown patches ...

Garlic is a vegetable part of the onion family, alongside shallots, leeks, and chives. However, because it’s primarily used as a spice, garlic can sometimes be hard to classify. Many cultures ...

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer the question “Is avocado a fruit or vegetable?” it’s important to understand the difference ...

Proper research and dedication will be needed, but the reward of fresh vegetables from your own backyard will be worth it. While every plant is going to take a certain level of care, some are ...

Fruits and vegetables form an important part of our diet. Distinction between the two food groups is different in botanical terms. Know which vegetables are not vegetables but are fruits. In everyday ...

Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

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The vegetables that topped the CDC's rankings share common traits that contribute to their high nutrient density. Most are dark leafy greens, which are packed with vitamins A, C and K, along with ...

After eight months of tireless work, the dream came true. Dar al-Fata al-Arabi came into existence at the 18th Arab Book Fair in Beirut with an initial list of 66 books. The gamble had paid off ...