Flaxseed, also known as linseed, is a superfood. It positively affects digestion and skin appearance, helps lower cholesterol ...
(Flaxseed is prominent in natural medicine and is known for its numerous applications, particularly aiding digestive health). Remember to grind the flax seeds yourself, as pre-ground versions may ...
Flax seeds are an excellent source of both soluble and insoluble fibre. This helps regulate bowel movements, prevent constipation, and improve gut health. A healthy digestive system is essential ...