Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

In recent years, the use of protein supplements for children has gained attention, raising questions and concerns among ...

vegan protein powders and guide to how much protein you need to build muscle. Are protein shakes good for you? Protein shakes ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and certifications.

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

Plus, chickpea powder gives it a silky-smooth texture. With 21g of protein per portion, Foodspring’s vegan protein is low in sugar and packed full of the good stuff – including fibre ...