And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...
With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...
Plus, chickpea powder gives it a silky-smooth texture. With 21g of protein per portion, Foodspring’s vegan protein is low in sugar and packed full of the good stuff – including fibre ...