A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Next, lower the weight (slowly) back to your starting position, ensuring you completely straighten your arms. Why: There aren’t many exercises that target the three major muscles that make up ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.