Art challenges others to confront their fears and suffering.

1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

Another art therapy activity is simply giving yourself a prompt or a question. It could be as simple as: “How are you feeling today?” You can then respond to that prompt by being creative ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

“You’re focusing on an activity, and it takes you away from having to talk about a problem until you’re ready,” says Leung, who uses this form of expressive therapy with her client ...