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Unveiling The Healing Canvas: 10 Art Therapy Activities To Soothe Anxiety & Depression
1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...
scmp.com3 年
Why art therapy could help with your mental health
“You’re focusing on an activity, and it takes you away from having to talk about a problem until you’re ready,” says Leung, who uses this form of expressive therapy with her client ...
Stylist3 年
Art therapy techniques you can try at home to look after your mental health
Another art therapy activity is simply giving yourself a prompt or a question. It could be as simple as: “How are you feeling today?” You can then respond to that prompt by being creative ...
Psychology Today1 年
Art Therapy in Massachusetts
in Art Therapy and training for gambling addictions. I value and appreciate the trust, safety and non-judgement that comes from a theraputic relationship. Regardless of the reason, I consider ...