According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you more resilient and brings mind, body and spirit in harmony.

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

This can include influences from Art Therapy techniques, Mindfulness, Somatic Awareness exercises, Attachment theory, Play Therapy, Sandplay Therapy, Humanistic, DBT, and others. Are you a person ...