According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you more resilient and brings mind, body and spirit in harmony.

You will practice self-compassion skills through improv comedy exercises, designed to support ... Sara & Abby will utilize primarily Art Therapy and Acceptance and Commitment Therapy to gently ...

This can include influences from Art Therapy techniques, Mindfulness, Somatic Awareness exercises, Attachment theory, Play Therapy, Sandplay Therapy, Humanistic, DBT, and others. Are you a person ...