But, it’s not the only way you can look after your mental health. Momtaz Begum-Hossain is a colour therapist who uses art therapy to help people come to terms and deal with their mental health ...

Instead, several holistic wellness options promise a relaxing day, a much-needed break for you to recharge. In an interview ...

Art challenges others to confront their fears and suffering.

Whether you’re an aspiring Picasso or just enjoy doodling random circles in a notebook, tapping into your creative side can do wonders for your mental ... the world of art therapy, in which ...

Hi, Ree! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? It’s got to be art therapy. I, myself, do it every day. It’s a fairly new ...

Art is all about problem solving. And I think the major problem with having a mental illness is that you lose the ability to solve your own problems. Susie Sherrill, PhD, LPC All therapy with art ...

(Also read | Are live-in relationships good for mental health? 5 pros and cons explained) Through art therapy one can be transported to the state of harmony and mindfulness. By channelling your ...

Art therapy is a clinical profession. Art therapists are mental health care providers with master's degrees who use artwork and art analysis to discover the root causes of a client's distress and ...

Ms Walsh worked with five choirs involving 200 singers in workshops across the country and the new choral composition will be performed as part of the ‘The Art Of Mental Health’ concert ...