Art challenges others to confront their fears and suffering.

Whether you’re an aspiring Picasso or just enjoy doodling random circles in a notebook, tapping into your creative side can do wonders for your mental ... the world of art therapy, in which ...

Hi, Ree! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? It’s got to be art therapy. I, myself, do it every day. It’s a fairly new ...

(Also read | Are live-in relationships good for mental health? 5 pros and cons explained) Through art therapy one can be transported to the state of harmony and mindfulness. By channelling your ...

Instead, several holistic wellness options promise a relaxing day, a much-needed break for you to recharge. In an interview ...

I draw from person-centered and strengths-based therapies in addition to DBT, CBT, mindfulness, and art therapy. My practice is also informed by my queer identity and my lived mental health ...