But, it’s not the only way you can look after your mental health. Momtaz Begum-Hossain is a colour therapist who uses art therapy to help people come to terms and deal with their mental health ...

Art challenges others to confront their fears and suffering.

Whether you’re an aspiring Picasso or just enjoy doodling random circles in a notebook, tapping into your creative side can do wonders for your mental ... the world of art therapy, in which ...

Creating art for healing purposes dates back tens of thousands of years, to the practices of First Nations people around the world. Art therapy uses creative processes, primarily visual art such as ...

Hi, Ree! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? It’s got to be art therapy. I, myself, do it every day. It’s a fairly new ...

Art is all about problem solving. And I think the major problem with having a mental illness is that you lose the ability to solve your own problems. Susie Sherrill, PhD, LPC All therapy with art ...

Instead, several holistic wellness options promise a relaxing day, a much-needed break for you to recharge. In an interview ...

Art therapy is a clinical profession. Art therapists are mental health care providers with master's degrees who use artwork and art analysis to discover the root causes of a client's distress and ...

I draw from person-centered and strengths-based therapies in addition to DBT, CBT, mindfulness, and art therapy. My practice is also informed by my queer identity and my lived mental health ...