Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

And that is yoga! Performing yoga daily can help in managing your uric acid levels. There are several yoga asanas that can ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...