Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...

Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they ... By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...