Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

And that is yoga! Performing yoga daily can help in managing your uric acid levels. There are several yoga asanas that can ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...