I set out on a short experiment to take ashwagandha for 30 days and record what I found, if anything. However, a 2021 review of preclinical and clinical studies concluded that there’s not enough ...

But ashwagandha is a supplement that experts seem to recommend again and again, so does it really work? Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could ...

Ashwagandha seems to help reduce the body's excessive release of cortisol, Mulvihill adds, which may promote a more balanced ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?