Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in 2024. The rest of us mere mortals might not be able to keep up with her in ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

COMPLEXION will introduce health solutions for Muslim women in its efforts to address cultural and religious concerns.

Religious interest groups are queuing up a series of high-profile appeals at the Supreme Court this fall that could further ...

The 2024 election has important consequences for women’s health, and eligible voters should exercise their right to vote to help protect women’s health, bodily autonomy, and privacy. That’s the ...