Ayurveda is a conventional medical practice that stresses maintaining harmony between the body, mind, and spirit in order to promote general health. Among its many cures, several herbs and ...

Ayurvedic experts believe the Ayurvedic approach to neurological well-being helps strengthen the interconnectedness of mind, body, and spirit. Black turmeric is a rare herb found in North-East India.

Under the guidance of a trained Ayurvedic practitioner, herbs like bitter melon, Amla (Indian gooseberry), and Gudmar work to stabilise glucose levels while enhancing the body’s resilience.

Ashwagandha or Withania somnifera is considered a wonder herb for mental health by Ayurveda from many centuries. Dr Karthik Krishnan asserted, “Ayurveda teaches that stress management is a ...