Making this golden milk Ayurveda recipe is incredibly simple. Combine all of the ingredients in a saucepan over medium heat. Stir frequently, bring it to a simmer, and let it cook for about 5 minutes.
Chyawanprash, a traditional Ayurvedic remedy, strengthens immunity, aids digestion, and improves respiratory health. This ancient formulation, made with amla, spices, and herbs, boosts energy ...