It is not uncommon for many of us to get sick when the seasons change. A: Panchakarma, or PK, is a traditional Ayurvedic treatment that can last from 3-28 days and is meant to eliminate toxins and ...
Winter season is always harsh on our skin, inviting a flaky and dry upper layer. With the effects of Ayurveda, fight off the winter woes and get glowing skin naturally. (Image Credits: Pinterest ...
she said that Ayurveda emphasises the value of consuming warm, cooked, and moist foods during winter to offset the season’s naturally cold and dry characteristics. Dishes like soups, stews ...