It is not uncommon for many of us to get sick when the seasons change. A: Panchakarma, or PK, is a traditional Ayurvedic treatment that can last from 3-28 days and is meant to eliminate toxins and ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Winter brings dry skin, chapped lips, and many more skin issues which sometimes seem too difficult to deal with. Check out these ayurvedic hacks to get glowing, hydrated and moisturised skin in winter ...

Winter season is always harsh on our skin, inviting a flaky and dry upper layer. With the effects of Ayurveda, fight off the winter woes and get glowing skin naturally. (Image Credits: Pinterest ...

Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha ...

she said that Ayurveda emphasises the value of consuming warm, cooked, and moist foods during winter to offset the season’s naturally cold and dry characteristics. Dishes like soups, stews ...