Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

In Ayurveda, poor digestion is considered to be the primary cause of diabetes. Follow this diet chart to keep your blood sugar under control. For a toxin-free and healthy life, you have to choose ...

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian medicine system, aligns with ...