What should women eat during pregnancy? What kind of food should they eat and what should they avoid? According to Ayurveda, ...

Additionally, Ayurvedic texts emphasise the importance of consuming fresh and easily digestible foods during pregnancy to support the healthy growth and development of the fetus. Eggplants ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.