Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness.

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Ayurvedic health hacks are natural ... Customizing your diet based on your dominant dosha (Vata, Pitta, or Kapha) ensures balance and prevents illness. For instance, Vata types benefit from ...

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Experts claim that Ayurveda, India’s ancient science of ...

This heightened Agni improves digestion, but the season’s influence on Vata and ... ghee to your diet is another staple Ayurvedic practice. It is known not only for balancing doshas but also ...