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Weight loss can often feel like a daunting journey filled with strict diets, rigorous exercise routines, and a lot of patience. However, Ayurveda, an ancient system of natural healing, offers ...

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Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

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Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet of ... of diabetes and weight management ...