Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach of Ayurveda to the management of fatty liver. Incorporation of nutrient-rich foods, herbs, and spices into ...

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian medicine system, aligns with ...

Rather, in Ayurvedic terms, these are foods that offer individuals multiple ... you use every day and are readily available. Here’s a list of Ayurvedic superfoods that offer wide support to ...

“Ayurveda isn’t about a specific meal; it’s a lifestyle that tailors food to your body type. Meals today must be vibrant and engaging. While Ayurvedic cooking once relied on simple ...