Anxiety is an ... strategies exist to combat stress, sometimes the simplest practices can make the most profound difference. One such practice is Vyakapa Nyasam, an Ayurvedic hand-cleansing ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial ... as a popular natural solution for managing stress and anxiety. Supplements of ashwagandha are available in various ...

In our fast-paced society, stress and anxiety have become commonplace, affecting millions worldwide. While conventional ...

Many of us are living in a state of stress and ... its simplest form, Ayurveda seeks to restore a sense of balance and peace, which many of us are lacking. While numerous treatment options are ...

Cater towards assessing each individual’s unique constitution, or prakriti and offer treatments for stress relief —whether through herbal remedies or through detoxifying therapies like Shiro ...

Ayurveda, the ancient Hindu system of medicine, is the way forward ... and social events all have a habit of conjuring up stress, anxiety and even illness, so it’s no wonder more and more ...