Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these doshas in an individual is known as Prakriti. As per Prakriti some individuals ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

According to Ayurveda, the winter season increases the vata dosha of our body resulting in roughness and dryness. This can also lead to dehydration and cracks and should be taken seriously.

Different diets are assigned for balancing Kapha, Vata ... Ayurveda can balance doshas, prevent diseases, increase energy, and build strong immunity. Here are 5 recipes Ayurveda recommends ...

This Ayurvedic tea blend aids digestion, reduces bloating, and flushes out toxins. The combination of cumin, coriander, and fennel seeds balances the Pitta and Vata doshas and keeps the digestive ...

Say goodbye to winter dandruff! Try this natural Ayurvedic remedy to soothe and eliminate flaky scalp issues for healthy, ...

According to Ayurveda, digestion is key to overall ... This heightened Agni improves digestion, but the season’s influence on Vata and Kapha doshas can pose challenges. Vata’s dry and cold ...